ADHD Adult Coaching

Whether you're a college student, entrepreneur, stay-at-home parent, or career professional, ADHD and Executive Function Coaching can help you create structure, overcome procrastination, stay organized, manage distractions, and strengthen essential executive function skills. If you're feeling stuck or struggling to maintain momentum, our coaching provides personalized strategies and support to help you make lasting changes.

In one-on-one sessions with Coach Chey, you’ll find a safe, judgment-free space where you feel seen and understood. Drawing from her training as an ADHD Coach, Life Coach, and Certified Executive Function Specialist—as well as her personal experience—Coach Chey offers a unique, interactive approach. Through a blend of empathy, education, and practical tools, she helps adults with ADHD develop actionable strategies tailored to their goals. Coaching is available in individual sessions, group formats, and workshops.